Jennifer Lopez just lately opened up a few “powerful yr” after her “surprising” divorce from Ben Affleck. In the case of falling in love, she remains to be within the technique of figuring it out, with the singer noting that her present state will certainly replicate in her music. For Lopez, the important thing to navigating the separation was studying loads of books, meditating, self-introspection, and praying to God.

Jennifer Lopez sought therapeutic in several methods amid Ben Affleck divorce

Jennifer Lopez just lately sat down with EL PAÍS to speak about how life has been treating her after her divorce from Ben Affleck. She opened up about having a “actually powerful yr” as a consequence of some “surprising issues” occurring. Nevertheless, studying and meditating helped her loads with navigating life after the separation, with the singer admitting that she did “loads of self-introspection.”

Throughout this time, she additionally prayed, as she “wished to enhance my relationship with God.” In flip, she hoped to deliver her little household nearer collectively to “solidify the household unit.” Whereas looking for spirituality, Lopez additionally got here throughout people who’ve been via the identical. Within the interview, she famous that it helped her loads, and she or he beloved studying about different folks’s journeys.

Books performed a large function in her therapeutic journey. The JLo Magnificence founder learn books on subjects like “childhood, marriage, relationships, totally different types of affection, the mind, science.” Years of several types of therapies have additionally labored in her favor. The actor dug deep to search out out “what are the patterns” and the explanation behind them.

She informed the outlet, “Over the previous yr, I actually dug deep into what are the patterns that I’ve had and why they occur and what’s it about me that’s creating these patterns.” This not solely helped her be taught extra about herself, but additionally made her extra self-aware. Lopez additional said that she believes “self-awareness is a really empowering factor.”

The singer additionally revealed that her twins, Max and Emme, have been along with her all through the therapeutic journey. The mother of two promised them that she would come out of it “stronger and higher.” The very best half is that she did simply that. Lopez informed the outlet that retaining that promise gave her a “nice sense of peace in my life,” and she or he is happy with herself for reaching that.